Kamal’s Indian Curry Chicken

Name: Kamal’s Indian Curry Chicken
Cuisine: Asian, Indian
Ingredients: Oil2 tablespoons; Chicken thighs 5 lbs; Cardamons4 pcs; Bay Leaf2 Leaf; Cloves 4 pcs; Cinnamon1 Inch Stick; Onion sliced 1[Large]; Ginger1” piece; Garlic3-4 pods.; Salt1-2 tsp to taste; Red chili powder½ teaspoon; Turmeric powder 1 tsp; Coriander powder1 ½ tablespoon; Cumin powder1 tsp; Garam masala ½ tsp; 3 medium crushed tomatoes or 1 can 14.5 oz crushed tomatoes; Plain Yogurt5 tablespoons

8 steps

Updated at: Thu, 17 Aug 2023 07:39:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories627.7 kcal (31%)

Total Fat41.3 g (59%)

Carbs26.8 g (10%)

Sugars10.8 g (12%)

Protein40.3 g (81%)

Sodium955.9 mg (48%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsOil

5 lbsChicken thighs

4 pcsCardamons

2 LeafBay Leaf

4 pcsCloves

1 ”Ginger

3 podsGarlic

1 tspSalt

to taste

½ teaspoonRed chili powder

1 tspturmeric powder

1 ½ tablespoonCoriander powder

1 tspCumin powder

½ tspgaram masala

3crushed tomatoes

medium, or 1 can 14.5 oz crushed tomatoes

5 tablespoonsYogurt

Instructions

Step 1

Heat oil and fry whole spices for a few minutes ; add onions

Step 2

Sauté sliced onion in oil till pink in color. Add grated ginger, and garlic and sauté for a minute and then add crushed tomatoes. Sauté for another minute.

Step 3

Add all the ground spices (turmeric, chili powder, garam masala, coriander, cumin and salt. Sauté for a minute, add 1/4 cup of water if too dry.

Step 4

Add cleaned and cut chicken pieces and sauté until chicken turns white all around.

Step 5

Add Yogurt

Step 6

Add ½-1 cup of water depending how much gravy you’d like and lower gas to simmer for at least 20 minutes, mixing every 5 minutes

Step 7

Remove whole spices from food if possible

Step 8

Serve with rice, nan, or roti