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Maple Glazed Pork Chops
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Maple Glazed Pork Chops
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Anthony Iafrati
By Anthony Iafrati

Maple Glazed Pork Chops

5 steps
Prep:5minCook:20min
Glistening with a sweet and sticky sauce, these juicy and delicious Maple Glazed Pork Chops are a fantastic, easy dinner. Serve with new potatoes and fresh green asparagus.
Updated at: Thu, 17 Aug 2023 08:03:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories248.9 kcal (12%)
Total Fat10.9 g (16%)
Carbs26 g (10%)
Sugars18.6 g (21%)
Protein12 g (24%)
Sodium4037.4 mg (202%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
BRINE THE PORK: To make the brine mix the sugar and salt with 125ml (½ cup) of boiling water until dissolved. Pour into a large glass or ceramic dish with 400ml (just less than 2 cups) of cold water. Add the garlic and peppercorns. Lay the pork chops in the dish ensuring they are completely covered with water and refrigerate for ½-12 hours
Step 2
MAKE THE MAPLE GLAZE: To make the glaze combine all ingredients in a small saucepan. Bring to the boil, then allow to simmer for 2 minutes. Remove from the heat and set aside.
Step 3
COOK THE CHOPS: Remove the pork chops from the fridge (at least 15 minutes before cooking if they have been more than ½ an hour in the fridge), discard the brine and pat the chops dry with a paper towel. Heat the butter and oil over medium-low heat in a large frying pan until the butter is bubbling. Lay the pork chops in the pan, spoon over half of the glaze and cook for 4 minutes without turning
Step 4
TURN THE CHOPS: Turn the pork chops over, pour over all the remaining glaze and cook for a further 4 minutes. When the chops are cooked, turn to coat in the sauce, then remove from the heat and allow to rest, loosely covered for 5 minutes
Step 5
SERVE: Serve with boiled new potatoes and asparagus or beans, pour the remaining sauce over the chops just before serving.
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Notes

1 liked
0 disliked
Delicious
Moist
Special occasion
Sweet