Strawberry Oatmeal Smoothie

Name: Strawberry Oatmeal Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: One cup of milk; 1/2 cup of oats; 2 TBSP of chia seeds; 1 cup of frozen strawberries

1 step

Prep:5min

EASY, NUTRITIOUS, and SO GOOD

Updated at: Thu, 17 Aug 2023 00:20:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories233.2 kcal (12%)

Total Fat9 g (13%)

Carbs30.9 g (12%)

Sugars9.3 g (10%)

Protein9 g (18%)

Sodium51.1 mg (3%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupmilk

½ cupoats

2 TBSPchia seeds

1 cupfrozen strawberries

Instructions

Step 1

Mix all ingredients together and blend :)

BlenderMix

Notes

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