By LittleSmithCrew
Homemade healthy pancakes
3 steps
Prep:6minCook:20min
Updated at: Thu, 17 Aug 2023 03:37:46 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories85.5 kcal (4%)
Total Fat1.7 g (2%)
Carbs15.5 g (6%)
Sugars5.6 g (6%)
Protein2.9 g (6%)
Sodium62.4 mg (3%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Make 3x the recipe for the whole family (If you want multiply the recipe then multiply everything except for the baking powder)
Step 2
Place all ingredients except fresh blueberries into a blender; blend until smooth. You may need to add a teaspoon or two of almond milk if batter is way too thick. Set batter aside to thickenS up for a few minutes. If batter is too thin, add a tablespoon or two more of oats and blend again.
Step 3
Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add a few blueberries on top. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside. Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 4 pancakes.
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