Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat30.2 g (43%)
Carbs13.9 g (5%)
Sugars9.9 g (11%)
Protein10.5 g (21%)
Sodium747.5 mg (37%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat fish fillets dry with paper towels. Season both sides with salt and pepper.
Step 2
Heat 1 Tbsp oil in a 10-in. cast iron skillet over medium-high heat. Add half of the fish fillets to skillet; cook for 3 to 5 minutes or until fish is golden brown and reaches 145 degrees, carefully turning halfway through. Remove fish from skillet; keep warm. Repeat heating 1 Tbsp. oil and cooking remaining fish fillets.
Step 3
Heat remaining 1 Tbsp. oil in same skillet over medium heat. Add mushrooms; cook for 2 to 3 minutes, stirring frequently. Stir in 2 Tbsp. lemon juice, garlic and vanilla.
Step 4
Reduce heat to medium-low. Add half of the spinach; stir until spinach is wilted. Add remaining spinach; stir until spinach is wilted. Stir in seafood sauce. Add fish back to skillet.
Step 5
Drizzle with additional lemon juce, if desired. Serve immediately.
