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Egg scramble with scallions, ham, spinach, cheese, and avocado
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Scott Heger
By Scott Heger

Egg scramble with scallions, ham, spinach, cheese, and avocado

1 step
Prep:10minCook:7min
Updated at: Thu, 17 Aug 2023 05:07:37 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories705.6 kcal (35%)
Total Fat51.8 g (74%)
Carbs17.5 g (7%)
Sugars3.8 g (4%)
Protein44.1 g (88%)
Sodium1518.9 mg (76%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Beat eggs in a bowl and season with salt, pepper, and turmeric. Set aside. Heat oil in a pan. Add chopped scallions and cook about 1 minute. Add chopped ham and garlic. When ham is heated through add spinach and cook until just wilted. Pour eggs in pan and scramble until cooked to your desired doneness adding cheese in about halfway through the cooking time. Remove from pan and top with the avocado cut up into pieces.

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