Vegan Cauliflower Curry
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By Elliot Perreault
Vegan Cauliflower Curry
4 steps
Prep:20minCook:30min
Hearty One Pot Vegan Cauliflower and Pea Curry
Updated at: Wed, 16 Aug 2023 17:06:41 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories898.7 kcal (45%)
Total Fat35.3 g (50%)
Carbs127.6 g (49%)
Sugars16.1 g (18%)
Protein23 g (46%)
Sodium1135.9 mg (57%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsvegetable oil
1yellow onion
chopped
1 headcauliflower
small
3potatoes
same amount as cauliflower
1 x 14 ouncecan of coconut milk
1 x 14 ozcan chickpeas
1 cupfrozen peas
1 cupvegetable broth
3 tablespoonstomato paste
3 tablespoonsnutritional yeast
2 tablespoonshoney
or maple syrup
1 tablespoonminced ginger
2cloves garlic
minced
1 teaspoongaram masala
1 teaspoonturmeric
1 teaspoonmustard seed
1 teaspoonsalt
¼ teaspoonred pepper flakes
black pepper
2 cupsbasmati rice
uncooked
Instructions
Step 1
In a large saucepan on medium-high heat, heat oil and sauté onions and garlic for 5 minutes
Step 2
add all remaining ingredients and bring to a boil
Step 3
lower the heat, cover, cook until veggies are tender (30 minutes)
Step 4
Serve with Naan or on rice
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