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Chilli Ginger Tofu Noodles
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Emily Roz
By Emily Roz

Chilli Ginger Tofu Noodles

Instructions
Updated at: Wed, 16 Aug 2023 19:19:57 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
23
High

Nutrition per serving

Calories390.6 kcal (20%)
Total Fat14.4 g (21%)
Carbs52.2 g (20%)
Sugars11 g (12%)
Protein15.5 g (31%)
Sodium912.8 mg (46%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
1 Tbspolive oil
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
1red onion
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
1 inchginger
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
2garlic cloves
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
1red chilli
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
1 Tbspdark brown sugar
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
2 Tbspsoy sauce
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
100gTofu
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
50gbroccoli
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
10gpeanuts
- 1 tbsp olive oil- 1 red onion- 1 inch ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 2 tbsp soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g noodles
100gnoodles

Instructions

No instructions yet

Notes

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