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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories491.4 kcal (25%)
Total Fat19.4 g (28%)
Carbs63.3 g (24%)
Sugars41.9 g (47%)
Protein18.7 g (37%)
Sodium174.6 mg (9%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place all ingredients into any standard blender and blend until smooth.
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Notes
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Delicious
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Easy
Fresh
One-dish
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