Italian Spinach and Tortellini Soup
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.6 kcal (10%)
Total Fat6.3 g (9%)
Carbs28.7 g (11%)
Sugars6.5 g (7%)
Protein8.8 g (18%)
Sodium720.8 mg (36%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspolive oil
2zucchini
medium, halved lengthwise and thinly sliced uncooked
3garlic cloves
minced
1 ½ tspItalian seasoning
¾ tsptable salt
¼ tspblack pepper
⅛ tspred pepper flakes
43.5 ozfat free reduced sodium vegetable broth
14.5 ozcanned diced tomatoes
½ cupwater
9 ozcheese tortellini
4 cupsfresh baby spinach
¼ cupbasil
chopped
3 Tbsppecorino cheese
grated
1onion
medium, Uncooked, chopped
Instructions
Step 1
Heat oil in Dutch oven over medium-high heat. Add onion and cook, stirring occasionally, until onion begins to soften, about 3 minutes. Add zucchini and cook, stirring occasionally, until zucchini is crisp-tender, about 3 minutes. Add garlic, Italian seasoning, salt, pepper, and red pepper flakes and cook, stirring constantly until fragrant, 30 seconds.
Step 2
Stir in broth, tomatoes, and water. Cover and bring to boil. Stir in tortellini and cook according to timing on package. Stir in spinach and cook until wilted, about 1 minute.
Step 3
Ladle soup evenly into 6 bowls and sprinkle evenly with basil and pecorino.
Step 4
Serving size: 1.75 cups soup and 1/2 tbsp cheese
Notes
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