Samsung Food
Log in
Use App
Log in
Sour Mango Fish Curry
100%
0
Elena Mikhaylova
By Elena Mikhaylova

Sour Mango Fish Curry

12 steps
Prep:25minCook:20min
make sure you use an actually sour mango. Indian store should have them, unripe mango works too. Fish - white snapper, red snapper, cod, even Salmon(?) serve over boiled potatoes or rice tastes best if it sits for 2+ hours
Updated at: Thu, 17 Aug 2023 09:49:04 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories435.9 kcal (22%)
Total Fat27.3 g (39%)
Carbs14 g (5%)
Sugars8.9 g (10%)
Protein35.5 g (71%)
Sodium248.3 mg (12%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

curry

Step 1
wash and cut fish into pieces. season with salt and little chili powder and set aside
Step 2
in a large, shallow saucepan, heat ghee on med-high heat
Step 3
add in all curry ingredients besides fish and coconut milk. cook for few mins until combined
Step 4
pour in 1/4 cup coconut milk, cover contents with water, and bring to boil
Step 5
add fish, bring back to boil, and reduce heat and let simmer on medium low for 10 mins (until fish is cooked)
Step 6
add salt and more chili power to taste
Step 7
reduce heat to low, and stir in rest of coconut milk. leave on heat as you prepare the tadka

tadka

Step 8
heat 2 tbsp of ghee in med-high heat in small fry pan
Step 9
add in onion and curry leaves, heat until aromatic and browned but not burned (only 2-3 mins)
Step 10
I also like to add other things here - ground turmeric, cumin seeds, more chili powder
Step 11
once ready, pour tadka into curry, stir, and turn off heat
Step 12
tastes best after it sits for 2+ hours

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!