Sour Mango Fish Curry
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By Elena Mikhaylova
Sour Mango Fish Curry
12 steps
Prep:25minCook:20min
make sure you use an actually sour mango. Indian store should have them, unripe mango works too.
Fish - white snapper, red snapper, cod, even Salmon(?)
serve over boiled potatoes or rice
tastes best if it sits for 2+ hours
Updated at: Thu, 17 Aug 2023 09:49:04 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories435.9 kcal (22%)
Total Fat27.3 g (39%)
Carbs14 g (5%)
Sugars8.9 g (10%)
Protein35.5 g (71%)
Sodium248.3 mg (12%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
curry

2 Tbspghee

2 lbsfish

1mango
raw, peeled and diced small

1 inchginger
minced

1onion
medium, diced

2green chillies
slit

0.75can coconut milk
full fat, no guar

½ Tbspred chili powder

¾ Tbspturmeric

salt
to taste
tadka
Instructions
curry
Step 1
wash and cut fish into pieces. season with salt and little chili powder and set aside
Step 2
in a large, shallow saucepan, heat ghee on med-high heat
Step 3
add in all curry ingredients besides fish and coconut milk. cook for few mins until combined
Step 4
pour in 1/4 cup coconut milk, cover contents with water, and bring to boil
Step 5
add fish, bring back to boil, and reduce heat and let simmer on medium low for 10 mins (until fish is cooked)
Step 6
add salt and more chili power to taste
Step 7
reduce heat to low, and stir in rest of coconut milk. leave on heat as you prepare the tadka
tadka
Step 8
heat 2 tbsp of ghee in med-high heat in small fry pan
Step 9
add in onion and curry leaves, heat until aromatic and browned but not burned (only 2-3 mins)
Step 10
I also like to add other things here - ground turmeric, cumin seeds, more chili powder
Step 11
once ready, pour tadka into curry, stir, and turn off heat
Step 12
tastes best after it sits for 2+ hours
Notes
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