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By Serena Di Sabatino Di Diodoro
Oven Baked Tofu Shakshuka
5 steps
Prep:10minCook:40min
!!!!IMPORTANT: THESE ARE 3 PORTIONS. IBS CAN'T HANDLE 2 PORTIONS :(
Shakshuka is known as an easy and healthy breakfast option in many countries, but it can definitely be enjoyed at any time during the day. We gave our own plant-based spin to the classic dish and used silken tofu, which provides a very "eggy" feel to that of the traditional Shakshuka, especially when combined with kala namak salt.
Updated at: Tue, 17 Feb 2026 14:00:01 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories200.5 kcal (10%)
Total Fat9.9 g (14%)
Carbs20.5 g (8%)
Sugars12 g (13%)
Protein12.3 g (25%)
Sodium578.9 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
400gcanned diced tomatoes
2red bell pepper
1red onion
medium
2red hot chili pepper
or 1/4 teaspoon hot chili
3garlic cloves
or 3/4 teaspoon garlic powder
2 Tbsptomato paste
1 Tbspolive oil
1 ½ tspsmoked sweet paprika powder
½ teaspoonground cumin
½ teaspoonground coriander
¼ teaspoonsalt
¼ teaspoonkala namak
½ tspground turmeric
1 tablespoonnutritional yeast
300gsilken tofu
Garnish
Instructions
Step 1
Preheat the oven to 390°F (200°C). To a 23 x 31 cm baking dish, add the diced tomato, bell pepper, onion, chilis, garlic, tomato paste, olive oil, paprika, cumin, coriander, and salt.
Step 2
Mix together, then bake in the oven for 30 minutes. Meanwhile, on a large plate, mix together the kala namak nutritional yeast and turmeric. Slice the tofu into even ½ inch (1 cm) thick slices and coat lightly with the salt and turmeric mix.
Step 3

Place the sliced silken tofu on top of the tomato mixture and press the pieces in a little bit. Transfer the baking dish back into the oven and let it bake for another 10 - 15 minutes.
Step 4
Serve with toasted pitas or bread, and garnish with za'atar, parlsey, and lemon slices. Enjoy!
Step 5
Store in an airtight container in the fridge for up to 3 days.
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