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Boiled egg sandwich
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0
By prasanthi

Boiled egg sandwich

Updated at: Thu, 17 Aug 2023 01:07:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low

Nutrition per recipe

Calories563.7 kcal (28%)
Total Fat43.2 g (62%)
Carbs23.3 g (9%)
Sugars5.9 g (7%)
Protein20.9 g (42%)
Sodium1182.8 mg (59%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove yellow and whites from boiled eggs . In a bowl smash the yellows with fork and add in onion, mayonnaise, garlic, pepper , salt , chilli flakes and finely chopped whites .mix well and spread it on buttered bread and toast . Can spread some green chutney on side of one bread for taste variation.

Notes

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