Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Nutrition per recipe
Calories3623.6 kcal (181%)
Total Fat262.3 g (375%)
Carbs20.4 g (8%)
Sugars5.7 g (6%)
Protein290.3 g (581%)
Sodium3780 mg (189%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a medium size bowl mix together all the ingredients
Step 2
Spatchcock your chicken and add to your mixture. Marinate for minimum 2hrs.
Step 3
Preheat oven to 400F and bake for 45-1hr
Notes
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