Chicken tikka
100%
0
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories300.4 kcal (15%)
Total Fat16.3 g (23%)
Carbs2.7 g (1%)
Sugars0.8 g (1%)
Protein34.1 g (68%)
Sodium572.1 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Marinade
Instructions
Prepare Marinade
Step 1
Add all ingredients into bowl and mix thoroughly.
Step 2
Cube the chicken and add into the marinade.
Step 3
Chop the peppers and onions into chucks and add to the marinade.
Step 4
Mix thoroughly and leave to marinate in the fridge for at least 30 minutes.
Step 5
Preheat the grill to medium
Step 6
Skewer the chicken and vegetables place in a baking tray evenly spaced.
Step 7
Place under the grill for 15-20 minutes. turning occasionally to ensure all sides are cooked evenly.
Serving suggestions
Step 8
Serve with a yoghurt dip, naan, pitta, salad or rice.
Notes
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