Samsung Food
Log in
Use App
Log in
Tried Moong and Masoor Daal Recipe
100%
1
Edouard Delesalle
By Edouard Delesalle

Tried Moong and Masoor Daal Recipe

6 steps
Prep:10minCook:50min
This recipe for masoor moong daal is packed with flavor thanks to the generous addition of kadi pata and tadka of cumin seeds and whole red chilies.
Updated at: Thu, 17 Aug 2023 08:48:39 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories288.6 kcal (14%)
Total Fat8.6 g (12%)
Carbs41.5 g (16%)
Sugars3 g (3%)
Protein14 g (28%)
Sodium663.2 mg (33%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Daal

Step 1
Wash the masoor and moong daal (red and yellow lentils) until the water runs clear.
Step 2
Add rinsed masoor and moong daal to a stockpot and add 5 cups of water. Bring to a simmer.
Step 3
Add crushed ginger and garlic, kadi patta, onion, tomato, turmeric, and red chili powder, and bird's eye chili.
Step 4
Bring heat to low and cover with tight fitting lid. Let daal cook for 45 minutes to 1 hour. Check for doneness, and salt. If it needs to cook more, add ½ cup hot water, and let it simmer until it's soft.

Tadka

Step 5
Once the daal is ready and placed in serving bowl, begin to get the tadka ready. Heat 2 tablespoon of oil in a saucepan and add mustard seeds. Once the mustard seeds begin to pop, add cumin seeds. Once the oil becomes aromatic, add whole red chilies.
Step 6
After they have changed color slightly, pour the tempered oil on top of the daal. Serve.