By Sophie Van Beek
Butter Seitan Curry
3 steps
Prep:20minCook:35min
Butter chicken, or murgh makhani, is a classic staple with a flavour profile from Punjabi cuisine. A variation of the original recipe can be found in most Indian restaurants worldwide. Seitan is great in this recipe. It tastes best when the seitan has had some time to sit in the sauce. Use thinly sliced seitan or a plant-protein ingredient such as Beyond Meat strips. The sauce also works beautifully with cooked beans, cooked lentils, tofu, or tempeh. Serve with flatbread or rice or make tacos with fresh salsa. Use pumpkin seeds to make it nut-free. Use a gluten-free protein to make it gluten-free.
Updated at: Thu, 17 Aug 2023 11:35:19 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat8.4 g (12%)
Carbs17.8 g (7%)
Sugars4.8 g (5%)
Protein13.6 g (27%)
Sodium616 mg (31%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Seitan
1 teaspoonsafflower oil
or other neutral
8 ouncesseitan
thinly sliced
½ teaspoonGaram Masala
here
¼ teaspoonsalt
Sauce
2 teaspoonssafflower oil
or other neutral
½ teaspooncumin seeds
½ teaspooncoriander seeds
1bay leaf
8 clovesgarlic
coarsely chopped
1 cupred onion
chopped
1 knobginger
chopped
½ teaspoonturmeric
¼ teaspooncayenne
1 teaspoonGaram Masala
1 ½ cuptomato
chopped, fresh or canned
¼ cupraw cashews
½ teaspoonsalt
1 cupwater
or use nondairy milk for richer sauce
1 ½ teaspoonsdried fenugreek leaves
½ teaspoonsugar
2 tablespoonscilantro
chopped, for garnish
Instructions
Step 1
Seitan: Heat the oil in a large skillet over medium heat. Add the seitan strips, salt, and garam masala. Cook for 5 minutes. Stir occasionally. Set aside.
Step 2
Sauce: Heat the oil in a separate large skillet over medium heat. Add the cumin, coriander, and bay leaf. Cook for 1 minute. Add the garlic and cook until slightly golden on some edges, 2 minutes. Add the onion and ginger, and cook until golden, 7 minutes, stirring occasionally. Add the turmeric, cayenne, and garam masala, and mix for a few seconds. Add the tomato, cashews, and salt and cook until the tomatoes are saucy about 5 minutes. Stir occasionally to avoid sticking. Cool slightly, then transfer to a blender.
Step 3
Blend the mixture with water until smooth. Pour the sauce into the same skillet and heat over medium heat. Stir in the seitan, fenugreek leaves, and sugar. Reduce the heat to medium- low, cover, and cook until the sauce thickens and the seitan absorbs the flavors, 20 to 25 minutes. Taste and adjust the salt and spices, if needed. Garnish with cilantro and serve.
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