Chicken Balti

Name: Chicken Balti
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: • 1 tbsp. olive oil; • Cinnamon stick; • 3 sliced red onions; • 500 g chicken breast; • 10 g garlic, chopped; • 10 g ginger, chopped; • 1 tsp chilli powder; • 1 tbsp. garam masala; • 2 tbsp. curry powder; • 800 g chopped tomatoes; • 1 tbsp. apple cider vinegar; • 1 tsp. salt; • 2 tbsp. natural yoghurt; • Fresh coriander

5 steps

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 07:37:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories277.2 kcal (14%)

Total Fat14.2 g (20%)

Carbs15.6 g (6%)

Sugars2.8 g (3%)

Protein22.9 g (46%)

Sodium920.9 mg (46%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

Cinnamon stick

3red onions

sliced

500gchicken breast

10ggarlic

chopped

10gginger

chopped

1 tspchilli powder

1 Tbspgaram masala

2 Tbspcurry powder

800gchopped tomatoes

1 Tbspapple cider vinegar

1 tspsalt

2 Tbspnatural yoghurt

Fresh coriander

Instructions

Step 1

Heat the olive oil in a large pan on a medium to high heat and add the cinnamon.

Step 2

Let it sizzle for a minute to flavour the oil before adding the chicken. Brown the chicken, then remove from the pan and set aside.

Step 3

Reduce the heat to low, add the onions and fry the onions for 10 to 15 minutes. This makes them much more flavoursome; if you are short of time you can cook them on a higher heat for less time but it won’t be as tasty.

Step 4

Add the garlic, ginger, chilli powder, garam masala and curry powder and cook for a further minute. Add the chicken back to the pan with the chopped toma-toes, salt and apple cider vinegar and simmer for 15 minutes.

Step 5

Add the natural yoghurt and simmer for a further minute before serving and gar-nish with fresh coriander.