Chicken Balti

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil in a large pan on a medium to high heat and add the cinnamon.

Step 2

Let it sizzle for a minute to flavour the oil before adding the chicken. Brown the chicken, then remove from the pan and set aside.

Step 3

Reduce the heat to low, add the onions and fry the onions for 10 to 15 minutes. This makes them much more flavoursome; if you are short of time you can cook them on a higher heat for less time but it won’t be as tasty.

Step 4

Add the garlic, ginger, chilli powder, garam masala and curry powder and cook for a further minute. Add the chicken back to the pan with the chopped toma-toes, salt and apple cider vinegar and simmer for 15 minutes.

Step 5

Add the natural yoghurt and simmer for a further minute before serving and gar-nish with fresh coriander.