CHOCOLATE OATMEAL

Name: CHOCOLATE OATMEAL
Cuisine: American
Ingredients: 1½ cups/150g rolled oats; 3 to 4 tablespoons unsweetened cocoa powder; ½ teaspoon ground cinnamon; 2 tablespoons chopped dried figs, goji berries or barberries; 1 tablespoon ground flaxseeds (or linseeds); 1 tablespoon pumpkin seeds; 2 tablespoons raisins (optional); 2 tablespoons Date Syrup (here)

2 steps

Get creative with this recipe! Mix and match your favorite toppings, such as fresh berries and other fruits, chopped nuts or swirls of almond butter or peanut butter

Updated at: Wed, 16 Aug 2023 20:34:48 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories208.2 kcal (10%)

Total Fat4.2 g (6%)

Carbs38.5 g (15%)

Sugars9.4 g (10%)

Protein6.8 g (14%)

Sodium20.5 mg (1%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150grolled oats

3 tablespoonsunsweetened cocoa powder

½ teaspoonground cinnamon

2 tablespoonsdried figs

chopped, goji berries or barberries

1 tablespoonground flaxseeds

or linseeds

1 tablespoonpumpkin seeds

2 tablespoonsraisins

optional

2 tablespoonsDate Syrup

Instructions

Step 1

In a saucepan, bring 3 cups/710ml of water to a boil and then stir in the oats, cocoa powder and cinnamon. Reduce the heat to low, add the figs, cover, and simmer for 5 minutes, stirring occasionally. Remove from the heat. Stir in the flaxseeds and pumpkin seeds. Cover and let stand for 2 minutes. To serve, spoon the oatmeal into bowls and top with the raisins (if using) and Date Syrup.

Step 2

Daily Dozen Foods X BERRIES X OTHER FRUITS X FLAXSEEDS X NUTS AND SEEDS X HERBS AND SPICES X WHOLE GRAINS