Overnight Oats Basic Formula

Name: Overnight Oats Basic Formula
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: ½ cup old-fashioned rolled oats; 1 tablespoon chia seeds; ½ cup nondairy milk; 1/3 cup chopped fruit; Dash of cinnamon; 1 tablespoon maple syrup; ¼ cup yogurt

1 step

Prep:10min

Use this ratio as a guide to create your ultimate overnight oats. Make 3 for meal prep. They're good for up to 3 days.

Updated at: Thu, 17 Aug 2023 08:44:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories386 kcal (19%)

Total Fat10 g (14%)

Carbs67.6 g (26%)

Sugars26.6 g (30%)

Protein9.8 g (20%)

Sodium80.6 mg (4%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold-fashioned rolled oats

1 tablespoonchia seeds

½ cupnondairy milk

Optional Add-Ins:

⅓ cupfruit

chopped

cinnamon

1 tablespoonmaple syrup

¼ cupyogurt

Instructions

Step 1

Add the oats, chia seeds, and milk to a small jar or bowl with a tight-fitting lid. Add fruit, cinnamon, maple syrup and yogurt as desired. Mix to combine. Refrigerate for at least 2 hours, or up to 3 days. Mix again before serving.