Overnight Oats Basic Formula

Name: Overnight Oats Basic Formula
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: ½ cup old-fashioned rolled oats; 1 tablespoon chia seeds; ½ cup nondairy milk; 1/3 cup chopped fruit; Dash of cinnamon; 1 tablespoon maple syrup; ¼ cup yogurt

1 step

Prep:10min

Use this ratio as a guide to create your ultimate overnight oats. Make 3 for meal prep. They're good for up to 3 days.

Updated at: Thu, 17 Aug 2023 08:44:56 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories428.2 kcal (21%)

Total Fat10.3 g (15%)

Carbs74.9 g (29%)

Sugars26.1 g (29%)

Protein11.5 g (23%)

Sodium83.6 mg (4%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold-fashioned rolled oats

1 tablespoonchia seeds

½ cupnondairy milk

Optional Add-Ins:

⅓ cupfruit

chopped

cinnamon

1 tablespoonmaple syrup

¼ cupyogurt

Instructions

Step 1

Add the oats, chia seeds, and milk to a small jar or bowl with a tight-fitting lid. Add fruit, cinnamon, maple syrup and yogurt as desired. Mix to combine. Refrigerate for at least 2 hours, or up to 3 days. Mix again before serving.