Kale Stirfry
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories397.8 kcal (20%)
Total Fat24.6 g (35%)
Carbs31.7 g (12%)
Sugars9.4 g (10%)
Protein20.2 g (40%)
Sodium514.1 mg (26%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Coarsely chop bacon and cook in a large skillet over medium heat.
Step 2
Chop onion and add to cooking bacon, along with minced garlic.
Step 3
Chop broccoli into small florets. Stalks can be peeled and diced as well. Add to pan when bacon is cooked thoroughly.
Step 4
Destem kale and rip or cut leaves into bite sized pieces. When broccoli is bright green, add kale to pan and cook until leaves are wilted.
Step 5
Serve over hot cauliflower rice with Bragg's and grated parmesan.
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