By Helena Bourmault
Bouillie d'Avoine au Curry avec Légumes et Oeufs
3 steps
Prep:2minCook:8min
Updated at: Tue, 16 Jan 2024 18:07:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories236.8 kcal (12%)
Total Fat7.7 g (11%)
Carbs25.8 g (10%)
Sugars5.1 g (6%)
Protein14.8 g (30%)
Sodium943.6 mg (47%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50gporridge oats
1stock cube
¼ tspgarlic granules
¼ tsponion granules
¼ tspitalian herb seasoning
¼ tspground cumin
¼ tsphot chilli powder
½ Tbspcurry powder
1 Tbspnutritional yeast
200gfrozen broccoli carrots cauliflower and green beans
any veg mix with no more than 40kcal per 100g
620mlwater
2eggs
large, beaten
Instructions
Step 1
Place all ingredients, except eggs, in a small saucepan. Stir to combine.
Step 2
Bring to boil, then cook on medium low heat for 5 min, stirring constantly.
Step 3
Just before turning off the heat, add beaten eggs and stir thoroughly. Serve hot.
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