Apple and cinnamon porridge
100%
0
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories253 kcal (13%)
Total Fat5.8 g (8%)
Carbs44.7 g (17%)
Sugars13.9 g (15%)
Protein6.9 g (14%)
Sodium171 mg (9%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add 1/2 a cup of oats into a bowl
Step 2
then pour in 1 cup of almond milk
Step 3
to this add frozen apple slices and cinnamon to taste
Step 4
optionally top with honey
Step 5
leave overnight in fridge
Step 6
microwave for 3-4 mins in the morning
Notes
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