Everyday cleansing green soup
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By Ila Atkins
Everyday cleansing green soup
6 steps
Prep:5minCook:15min
Everyday cleansing green soup is a warm alternative to cold green juice. Green vegetables always contain as stringent and bitter tastes. These 2 tastes along with pungency represent the reducing qualities in Ayurveda. This soup is indicated anytime you need a break from heavy foods, every food, want to lose some weight, or desire a lift for your digestion or mood.
Updated at: Thu, 17 Aug 2023 11:35:37 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories92.9 kcal (5%)
Total Fat4 g (6%)
Carbs11.6 g (4%)
Sugars3.7 g (4%)
Protein4.9 g (10%)
Sodium843.4 mg (42%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsvegetable broth
1 tspturmeric powder
fresh Ginger root
1", piece
1 cupkale
packed, chopped
4 cupsSwiss chard
packed, chopped
1 cupparsley leaves
packed, no stems
2 tspghee
salt
to taste
pepper
to taste
Fall alternate veggies
Toppings
Instructions
Step 1
In a 2 qt saucepan, combine combine the vegetable broth and turmeric powder and bring to boil on high heat.
Step 2
Peel and coarsely chopped the Ginger root and add to the pot.
Step 3
Cover and simmer on medium heat for 10 minutes
Step 4
Stir in the parsley and oil
Step 5
Remove from heat and blend soup
Step 6
Enjoy this soup topped with toasted sunflower seeds
Notes
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Delicious
Go-to
Under 30 minutes
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