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Pumpkin Pancakes - Avant-Garde Vegan
100%
1
Tais Sardinas
By Tais Sardinas

Pumpkin Pancakes - Avant-Garde Vegan

Instructions
Cook:25min
Updated at: Thu, 17 Aug 2023 03:37:38 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories462.4 kcal (23%)
Total Fat10.2 g (15%)
Carbs74.2 g (29%)
Sugars25 g (28%)
Protein23 g (46%)
Sodium339 mg (17%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup/120g Buckwheat Flour
1 cupBuckwheat Flour
1 cup/90g Porridge Oats
1 cupPorridge Oats
1 cup/120g Roasted Pumpkin Flesh
1 cupPumpkin Flesh
Roasted
1 & 1/2 cup/325ml Non Dairy Milk
1 ½ cupNon Dairy Milk
4 tbs Maple Syrup
4 Tbsmaple syrup
Pinch of Sea Salt
sea salt
2 tsp Baking Powder
2 tspbaking powder
3 tbs Chia Seeds
3 Tbschia seeds
2 Scoops Nuzest Clean Lean Protein Powder
2 ScoopsProtein Powder
Clean, Lean
1 tbs Coconut Oil for frying
1 TbsCoconut Oil
for frying
Berries
berries
nuts
nuts
maple syrup
maple syrup
seeds
seeds

Instructions

View on avantgardevegan.com
↑Support creators by visiting their site 😊

Notes

1 liked
0 disliked
Delicious
Easy
Special occasion

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