By Thara Thanmanithara
Vegetables & Mushrooms Dumplings Soup with Chinese Cabbage, Bok Choy & Carrot
Instructions
Prep:25minCook:30min
Updated at: Thu, 17 Aug 2023 03:35:04 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories363.5 kcal (18%)
Total Fat5.1 g (7%)
Carbs64 g (25%)
Sugars10.2 g (11%)
Protein22.4 g (45%)
Sodium3577 mg (179%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Dumplings
10dumpling
each
50gCabbage
100glentil
cooked
50gcarrot
diced
10gspring onion
garlic
2 mince
50gonion
chopped
1 tspcumin powder
1 tspcoriander powder
2 tspgluten free soy sauce
100gshiitake mushrooms
diced
For soup
2Coriander root
3garlic cloves
10white pepper corns
2cloves
2gcoriander seed
800mlwater
2 tsppink salt
100gCarrot
100gwhite radish
1 Tbspgluten free soy sauce
For Serving
Instructions
No instructions yet
Notes
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