apple Walnut oats
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat17.7 g (25%)
Carbs65.2 g (25%)
Sugars32.2 g (36%)
Protein16.1 g (32%)
Sodium98.2 mg (5%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine oats, apple and water in a saucepan and place over medium-high heat.
Step 2
Bring to a simmer and let cook, stirring occasionally, until oats are soft and
Step 3
liquid has been absorbed, about 5 minutes.
Step 4
Stir in cinnamon, milk and walnuts. Makes 1 serving.
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