Trader Joe’s 17 Bean & Barley Soup

Name: Trader Joe’s 17 Bean & Barley Soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: American
Ingredients: 2 cups bean soup mix; 2 32 oz vegetable broth; 1 cup onion chopped; 1 cup celery chopped; 1 cup carrot chopped; 1 cup bell pepper chopped; 1 tsp dried basil; 1 clove garlic crushed; 2 Tbsp olive oil; 1 bay leaf; 1/2 tsp Italian seasoning; 1 can diced tomatoes; Salt to taste; Pepper to taste

4 steps

Prep:20minCook:1h

Updated at: Thu, 17 Aug 2023 12:20:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories143.2 kcal (7%)

Total Fat4.1 g (6%)

Carbs29.6 g (11%)

Sugars4.7 g (5%)

Protein9.6 g (19%)

Sodium1003.8 mg (50%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsbean soup mix

2 x 32 ozvegetable broth

1 cuponion

1 cupcelery

1 cupcarrot

2 Tbspolive oil

½ tspitalian seasoning

Instructions

Step 1

Soak beans overnight in a large pot of water, then rinse and drain.

Step 2

Pour 4 cups of broth into pot with the beans.

Step 3

In a separate pan, cook onion, celery, carrot, pepper, basil and garlic in olive oil until soft. Combine this mixture and remaining ingredients into pot and cover with more broth.

Step 4

Simmer covered for about 1 hour to desired tenderness. Occasionally check liquid level and add more broth if necessary.