Whole Wheat Waffles
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Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories186.7 kcal (9%)
Total Fat7.9 g (11%)
Carbs24.5 g (9%)
Sugars3.1 g (3%)
Protein6 g (12%)
Sodium425.9 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
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