By Samantha Velt
371 kcal - carrotcake mugcake - 17P 53C 8F
4 steps
Prep:5minCook:4min
gooi lekker nog wat extra walnoten bovenop 10g. +71kcal 2P 1C 7F
Updated at: Thu, 17 Aug 2023 03:53:58 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories422.5 kcal (21%)
Total Fat13.8 g (20%)
Carbs62.2 g (24%)
Sugars19.4 g (22%)
Protein15.8 g (32%)
Sodium385 mg (19%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
40goats
0.5banana
1egg
70gcarrot
3 Tbspfat free yoghurt
5graisins
½ tspbaking powder
½ tspcinnamon
½ tspginger
½ tspkurkuma
1 tspgingerbread spices
topping
Instructions
Step 1
pureer de banaan
Step 2
meng alle ingredienten en stop het in een magnetronveilige bak
Step 3
doe het voor 4 minuten in de magnetron
Step 4
top de mugcake en geniet ervan
Notes
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