Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories121.6 kcal (6%)
Total Fat2.3 g (3%)
Carbs22.2 g (9%)
Sugars5.8 g (6%)
Protein5.6 g (11%)
Sodium924.8 mg (46%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tablespoonolive oil
1onion
large, diced
1carrot
medium, diced
2leeks
white part only, cleaned and chopped
1celery stalk
diced
2 tablespoonstomato paste
6 cupsvegetable broth
1 poundbutternut
peeled and diced, 1/2-inch dice
2 ounceslentils
1bay leaf
½ teaspoonkosher salt
black pepper
3 cupslacinato kale
packed, chopped, stems removed
Instructions
Step 1
Heat a heavy pot or Dutch oven over medium heat.
Step 2
When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring.
Step 3
Add the tomato paste and cook 2 minutes, stirring.
Step 4
Add the broth and lentils and bring to a boil.
Step 5
Reduce the heat, cover and simmer until halfway cooked, 20 minutes.
Step 6
Add the butternut and cook until tender, about 15 minutes more. Discard the bay leaves, season with salt and pepper, to taste.
Step 7
Add the kale and cook 7 minutes longer until the kale is tender.
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