Samsung Food
Log in
Use App
Log in
By Maëlle

Lentil Soup with Butternut and Kale

7 steps
Prep:15minCook:50min
Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.
Updated at: Thu, 17 Aug 2023 13:04:17 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories121.6 kcal (6%)
Total Fat2.3 g (3%)
Carbs22.2 g (9%)
Sugars5.8 g (6%)
Protein5.6 g (11%)
Sodium924.8 mg (46%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a heavy pot or Dutch oven over medium heat.
Step 2
When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring.
Step 3
Add the tomato paste and cook 2 minutes, stirring.
Step 4
Add the broth and lentils and bring to a boil.
Step 5
Reduce the heat, cover and simmer until halfway cooked, 20 minutes.
Step 6
Add the butternut and cook until tender, about 15 minutes more. Discard the bay leaves, season with salt and pepper, to taste.
Step 7
Add the kale and cook 7 minutes longer until the kale is tender.
View on skinnytaste.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!