Lazy Caldo de pollo
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By Mackenzy Ellien
Lazy Caldo de pollo
9 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 01:45:43 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories678.5 kcal (34%)
Total Fat14.3 g (20%)
Carbs102.3 g (39%)
Sugars8 g (9%)
Protein47.5 g (95%)
Sodium1889.5 mg (94%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
1White Onion
Large, Diced
3cloves garlic
minced
1 teaspooncumin powder
1 teaspoonSalt
more to taste
1 teaspoonblack pepper
3Carrots
Large, peeled and diced into 1/2 inch pieces
2 poundsboneless skinless chicken breasts
or thighs
1 x 15Can Sweet Corn
Ounce, or 2 - 3 Corn on the Cob, peeled and cut into 3 pieces
2Zucchini
Medium, quartered and cut into 1/2 inch pieces
2bay leaves
8 cupswater
1.5 PoundsRusset Potatoes
once diced, peeled and roughly diced
1can tomato sauce
For serving
Instructions
Step 1
Heat a large soup pot over medium heat and add the olive oil and onion and cook until the onion becomes translucent.
Step 2
Then add the garlic, cumin powder, salt and pepper, stir and cook until the garlic becomes fragrant.
Step 3
Add the celery, carrots, chicken, corn, zucchini, bay leaves and pour in the water.
Step 4
Stir and bring to a boil over high heat. Then reduce the heat to medium heat and let it simmer for 15-20 minutes, or until the chicken is cooked through and the squash is soft.
Step 5
Remove the chicken from the broth and add in the potatoes.
Step 6
Stir and let the potatoes cook until they become soft.
Step 7
In the meantime, roughly shred the chicken then set aside.
Step 8
Once the potatoes have cooked, add more salt to taste and remove the pan from the heat.
Step 9
Serve by pouring the broth into a deep bowl and adding some of the shredded chicken to the top of the soup and garnishing with cilantro and squeezing over fresh lime juice.
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