Chicken Curry

Name: Chicken Curry
Cuisine: Asian, Indian
Ingredients: 4 chicken breasts or 6 upper thighs, 1 onion, 2 cloves garlic, 1 cm ginger, 1 tsp turmeric, salt, pepper, 1 tsp cumin, 1 tsp coriander seeds, fresh chili, bay leaves, tin coconut milk, 15-20 sultanas

3 steps

from Mum

Updated at: Thu, 17 Aug 2023 06:40:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories436.5 kcal (22%)

Total Fat23.8 g (34%)

Carbs6 g (2%)

Sugars3 g (3%)

Protein48.1 g (96%)

Sodium732.8 mg (37%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breasts

or 6 upper thighs onion garlic turmeric

2cloves

1 cmginger

1 tspsalt

pepper

1 tspcumin

1 tspcoriander seeds

Instructions

Step 1

if using thighs take meat off the bone

Step 2

fry chopped onion and garlic add meat. use a mortar and pestle for all the spices. add this mixture to the meat. pour on tin of coconut milk. Add bayleaves and allow to simmer for 20-30 minutes

Step 3

Add sultanas before the end of cooking time. serve with rice