Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories598.8 kcal (30%)
Total Fat31.4 g (45%)
Carbs10.8 g (4%)
Sugars6.4 g (7%)
Protein65.9 g (132%)
Sodium395.5 mg (20%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
if using thighs take meat off the bone
Step 2
fry chopped onion and garlic add meat. use a mortar and pestle for all the spices. add this mixture to the meat. pour on tin of coconut milk. Add bayleaves and allow to simmer for 20-30 minutes
Step 3
Add sultanas before the end of cooking time. serve with rice
Notes
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