Samsung Food
Log in
Use App
Log in
Cajun Shrimp and Sausage Vegetable Sheet Pan
1/2
Cajun Shrimp and Sausage Vegetable Sheet Pan
2/2
100%
1
Bob Lenning
By Bob Lenning

Cajun Shrimp and Sausage Vegetable Sheet Pan

4 steps
Prep:5minCook:15min
Cajun Shrimp and Sausage Vegetable Sheet Pan is so incredibly easy but packed with such amazing cajun flavor! This is a healthy and delicious meal that is also great for meal prep!
Updated at: Thu, 17 Aug 2023 02:34:28 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories534.6 kcal (27%)
Total Fat37 g (53%)
Carbs11.8 g (5%)
Sugars7.3 g (8%)
Protein40.3 g (81%)
Sodium2019.3 mg (101%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees. In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.
Step 2
Spread evenly onto a sheet pan. Bake in the preheated oven for 15-20 minutes or until shrimp is pink and vegetables are tender.

My notes:

Step 3
Cook veg and sausage for 10 minutes. Then add shrimp (or use a second pan) and cook until shrimp is done; 7-10 minutes.
Step 4
Try alternatives to cajun seasoning such as Old Bay Seasoning.
View on therecipecritic.com
Support creators by visiting their site 😊