1/2
2/2
Leave a note
By Kaylyn Elcock
Roasted Butternut Squash & Pear Salad with Quinoa
13 steps
Cook:55min
Updated at: Thu, 17 Aug 2023 03:53:50 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat13 g (19%)
Carbs22.9 g (9%)
Sugars4.8 g (5%)
Protein3.5 g (7%)
Sodium331.4 mg (17%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsbutternut squash
diced, peeled, in 1/2 inch pieces
5 tablespoonsextra virgin olive oil
divided
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
¼ teaspooncrushed red pepper
1pear
firm, ripe, sliced into eight wedges
2 teaspoonsfresh ginger
finely chopped
1clove garlic
finely chopped
⅛ teaspoonground turmeric
½ cupquinoa
1 cupvegetable broth
1scallion
sliced
3 tablespoonscider vinegar
2 teaspoonsred onion
minced
1 teaspoondijon mustard
1 teaspoonfresh rosemary
chopped
2 cupsbaby arugula
fresh red chili
Minced
Instructions
Step 1
1. Preheat oven to 400 degrees
OvenPreheat
Step 2
2. Toss squash in a large bowl with one tablespoon oil, 1/4 teaspoon each salt and pepper and crushed red pepper
Step 3
3. Spread on a large rimmed baking sheet and roast for 15 minutes
Step 4
4. Stir the squash, add pear and roast until browned and tender, about 15 minutes more
Step 5
5. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat and add ginger, garlic and turmeric. Cook until sizzling, about 1 minute
Step 6
6. Add quinoa and cook, stirring for 30 seconds. Add broth and bring to a boil over high heat
Step 7
7. Reduce heat to a simmer, cover and cook until the broth is absorbed, about 15 minutes
Step 8
8. Remove from heat and let stand, covered, for 5 minutes. Stir in scallion and the remaining 1/4 teaspoon each salt and pepper and let cool
Step 9
9. Whisk vinegar, onion, mustard, Rosemary and chili in a large bowl. Slowly whisk in the remaining 3 tablespoons of oil
Step 10
10. Stir half the dressing into the quinoa
Step 11
11. Add the pears and squash the bowl with the remaining dressing. Gently stir to coat
Step 12
12. Let stand, stirring occasionally for 15 minutes or refrigerate separately for up to one day
Step 13
13. Fold arugula into the squash and pears and serve over the quinoa
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!