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By Thara Thanmanithara
Lentil Neat Balls with Red Curry Sauce & Broccoli
Instructions
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 11:29:29 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
26
High
Nutrition per serving
Calories660.3 kcal (33%)
Total Fat28.6 g (41%)
Carbs79.2 g (30%)
Sugars19.3 g (21%)
Protein30.2 g (60%)
Sodium636 mg (32%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For Neat Balls
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220gLentils
pre cooked
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80gonion
diced
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1 tspcumin powder
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1 tspPaprika powder
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½ tspPink salt
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10gSpring onion
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50gcarrot
diced
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10gRice bran oil
to cooked neat ball
For Curry
Instructions
No instructions yet
Notes
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