By Malka
HIGH PROTEIN VEGAN MAC 🧀
This vegan Mac is the perfect 10 minute weeknight meal! It’s comforting, packed with cheesy flavour and will leave you feeling amazing 😍
Makes 3 servings, macros per serve with whole wheat pasta:
💪 551 cals - 29P - 95C - 9F
🔖 Make sure to save this recipe for later!
✨INGREDIENTS✨
10 oz whole wheat pasta
1 can chickpeas (2 cups)
3/4 cup soy milk
3/4 cup nutritional yeast
1/4 cup lemon juice
2 tbsp miso paste
1/2 tbsp onion powder
1/2 tsp garlic powder
1/2 tsp turmeric
1/2 tsp salt
💦 First boil your water and cook your pasta.
😋 While your pasta cooks, add the rest of the ingredients into a blender and blend until completely smooth.
🧀 Mix your sauce in with your cooked pasta along with some reserved pasta water.
🥦 Enjoy as is or add in some broccoli or vegan sausage for extra protein!
Enjooooooy 💜💜💜
Updated at: Thu, 17 Aug 2023 07:03:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
47
High
Nutrition per serving
Calories668.7 kcal (33%)
Total Fat9.1 g (13%)
Carbs109.2 g (42%)
Sugars4.2 g (5%)
Protein43.2 g (86%)
Sodium1331.9 mg (67%)
Fiber23.6 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
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Notes
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