Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat22.5 g (32%)
Carbs22.1 g (9%)
Sugars7.7 g (9%)
Protein14.5 g (29%)
Sodium92.7 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1) Puree the onion and garlic as fine as possible
2) Heat oil over medium heat and heat bay leaves until brown, add the onion mixture. 3) Cut tofu or chicken
4) Add butter and cloves
5) Add Ginger paste and cook until mix is mostly white
6) Add spices until incorporated
7) Add coconut milk
8) Add tomato paste and chicken or tofu
9) remove from heat and add yogurt and lemon juice.
Notes
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