Super veggie fried rice

Name: Super veggie fried rice
Cuisine: Asian, Chinese
Ingredients: 4 tablespoons sesame oil; 1 red onion; 3 spring onions finely chopped; 2 garlic cloves finely chopped; 2 teaspoons ground turmeric; 400g firm tofu cut into 1cm cubes; 200g frozen peas; 2 red peppers cut into 1cm cubes; 2 tablespoons tamari; 2 large handfuls of spinach about 100g; 500g cooked rice; Salt and pepper; Sriracha sauce

2 steps

Updated at: Thu, 17 Aug 2023 02:27:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories414.1 kcal (21%)

Total Fat18.6 g (27%)

Carbs43.5 g (17%)

Sugars7.5 g (8%)

Protein19.1 g (38%)

Sodium973.8 mg (49%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tablespoonssesame oil

2 teaspoonsground turmeric

400gfirm tofu

cut into 1cm cubes

200gfrozen peas

2red peppers

cut into 1cm cubes

2 tablespoonstamari

100gspinach

500grice

Instructions

Step 1

Place a large frying pan over a medium heat and add the sesame oil. Once warm, add the red peppers and spring onions, garlic, turmeric and lots of salt and pepper. Cook for a couple of minutes before adding the tofu. Mix well, ensuring the tofu gets coated in the turmeric.

Step 2

Add the peas, peppers, spinach, tamari, and rice and cook for another couple of minutes before serving, making sure the rice is piping hot and heated through thoroughly

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