Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories389.2 kcal (19%)
Total Fat19.9 g (28%)
Carbs46.7 g (18%)
Sugars3.7 g (4%)
Protein19.6 g (39%)
Sodium35.3 mg (2%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add yogurt, milk, instant coffee, an hot water to blender an blend for 2 mins then add other ingredients an blend till smooth then enjoy
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