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Buddha Bowls
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By Eileen R

Buddha Bowls

8 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 02:58:41 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
25
High

Nutrition per serving

Calories449.8 kcal (22%)
Total Fat22.8 g (33%)
Carbs53.3 g (20%)
Sugars13 g (14%)
Protein13.2 g (26%)
Sodium724.3 mg (36%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F and arrange the sweet potatoes and onions on a bear baking sheet. Drizzle both with a bit of olive oil, making sure the flash of the sweet potatoes are well coded and placed skin side down on the sheet.
olive oilolive oil2 Tbsp
red onionred onion0.5
sweet potatoessweet potatoes2
Step 2
Bake for 10 minutes then remove from oven, flip sweet potatoes, and add broccolini. Drizzle broccolini with a bit of oil and season with a pinch of each salt and pepper.
broccolinibroccolini1 bundle
Step 3
Bake for another 8 to 10 minutes then removed from oven and add kale. Drizzle kill with a touch more olive oil, and season with a pinch of salt and pepper. Bake for another 4 to 5 minutes and set aside.
kalekale2 handfuls
saltsalt¼ tsp
pepperpepper¼ tsp
Step 4
While vegetables are roasting, heat, a large skillet over medium heat. Add chickpeas to a mixing bowl and toss with seasoning
can chickpeascan chickpeas15 oz
cumincumin1 tsp
chili powderchili powder¾ tsp
garlic powdergarlic powder¾ tsp
saltsalt¼ tsp
pepperpepper¼ tsp
oreganooregano½ tsp
turmericturmeric¼ tsp
Step 5
Once hot, add 1 tablespoon oil, and chickpeas and sauté, stirring frequently. If they are browning to quickly turn down the heat. If there isn’t much browning going on, increase the heat. 10 minutes total at a slightly over medium heat is perfect.
Step 6
Once the chickpeas are browned and fragrant, remove from heat, and set aside.
Step 7
Prepare sauce by adding tahini, maple syrup and lemon juice to a mixing bowl and whisking to combine. Add hot water until pourable sauce is formed.
tahinitahini¼ cup
lemonlemon0.5
waterwater2 Tbsp
Step 8
To serve, sliced sweet potatoes into bite-size pieces. Divide vegetables between serving bowls, and top with chickpeas and tahini sauce.
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