Slow-Cooked Beef, Broccoli, and Mushroom Stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a shallow dish whisk together flour, salt and pepper.

Step 2

Heat oil in skillet over medium high heat.

Step 3

Dredge beef cubes in flour mixture and place in skillet.

Step 4

Cook beef for 5 to 7 minutes, turning occasionally until beef begins to brown.

Step 5

In slow cooker whisk together broth, tomato paste and remaining flour mixture.

Step 6

Add the browned beef, parsnips, onion, mushrooms, and all of the spices. Cook on low for 8 hours.

Step 7

Add the broccoli, cook on low for another 30 minutes and serve.