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Iron Packed Recipes
Welcome to the community! Here you can find recipes that are full of iron. Help improve your intake of iron if you have anaemia or iron deficiency. We also encourage you to include tips and tricks for preparing and cooking the recipes. Let’s make this a place where we can learn about healthy and delicious recipes that are high in iron! *Recipes for* Iron – Low Iron – Iron Deficiency – Anaemia – Health – Diet – Breakfast – Lunch – Dinner – Drinks – Desserts – Snacks
1131 members
629 recipes
Recipes
monashfodmap.com
Guacamole
12 ingredients · 5min
monashfodmap.com
Strawberry & Chia Pudding
5 ingredients · 2h 5min
100%
monashfodmap.com
Spinach, Feta & Pinenut Omelette
6 ingredients · 10min
monashfodmap.com
Spanakopita
12 ingredients · 1h
bestrecipes.com.au
Very Creamy Potato Bake
5 ingredients · 1h 40min
100%
Olive Magazine
Kefir, banana, almond and frozen berry smoothie
5 ingredients · 10min
Olive Magazine
Vegan overnight oats
6 ingredients · 10min
100%
tasteofhome.com
Mini Zucchini Pizzas
7 ingredients · 20min
100%
tasteofhome.com
Baked Parmesan Breaded Squash
7 ingredients · 40min
100%
tasteofhome.com
Spicy Grilled Eggplant
4 ingredients · 20min
100%
tasteofhome.com
Jicama Citrus Salad
7 ingredients · 15min
50%
tasteofhome.com
Balsamic Cucumber Salad
5 ingredients · 15min
tasteofhome.com
Goat Cheese & Ham Omelet
8 ingredients · 20min
tasteofhome.com
Feta Scrambled Egg Wraps
4 ingredients · 15min
eastewart.com
Easy Healthy Pasta with Crispy Rosemary Chickpeas
10 ingredients · 50min
100%
eastewart.com
Easy Lentil Salad with Lemon Vinaigrette
8 ingredients · 10min
eastewart.com
Easy Blueberry Smoothie Bowl
9 ingredients · 10min
50%
girlinhealing.com
Broccoli Cauliflower Soup (AIP, Paleo, Whole30)
9 ingredients
100%
tastyoven.com
Mediterranean Quesadilla with Spinach and Feta
6 ingredients · 15min
87%
gimmesomeoven.com
5-Ingredient Pesto Pasta Salad
5 ingredients · 15min
50%
gimmesomeoven.com
5-Ingredient Black Bean Soup
5 ingredients · 20min
gimmesomeoven.com
5-Ingredient Broccoli Cheese Soup
7 ingredients · 30min
94%
gimmesomeoven.com
5-Ingredient White Chicken Chili
6 ingredients · 15min
blissfulbasil.com
Enlightening Marinated Kale Salad
9 ingredients · 10min
iheartvegetables.com
5 Ingredient Black Bean Enchiladas
6 ingredients · 25min
honeyandbirch.com
3 Ingredient Black Bean Soup Recipe
3 ingredients · 20min
100%
eatingwell.com
Baked Eggs in Tomato Sauce with Kale
6 ingredients · 30min
createmindfully.com
3 Ingredient Pinto Bean Soup
4 ingredients · 20min
taste.com.au
5-ingredient Mexican rice salad
5 ingredients · 7min
Pinch of Yum
Healthy Sea Salt Dark Chocolate Bars
8 ingredients · 2h 20min
100%
Pinch of Yum
Zucchini Fritters & Goat Cheese Sauce
12 ingredients · 20min
100%
Pinch of Yum
Berry Green Smoothie
7 ingredients · 10min
Pinch of Yum
Crab & Avocado Nachos
12 ingredients · 15min
100%
Pinch of Yum
Roasted Corn and Basil Stuffed Tomatoes
7 ingredients · 15min
87%
Pinch of Yum
Pumpkin Energy Bites
10 ingredients · 15min
100%
Pinch of Yum
Lemon Poppyseed Zucchini Bread
13 ingredients · 1h 30min
100%
Pinch of Yum
No-Bake Salted Caramel Cups
9 ingredients · 25min
100%
Pinch of Yum
Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
12 ingredients · 45min
Pinch of Yum
The Best Green Smoothie
7 ingredients · 5min
100%
Pinch of Yum
Spaghetti Squash Lasagna Boats
15 ingredients · 1h 45min
100%
Pinch of Yum
Six Ingredient Sausage Potato Pie
8 ingredients · 45min
100%
Pinch of Yum
Kitchen Sink Sunflower Salad
15 ingredients · 45min
94%
Pinch of Yum
Winter Grain Bowl with Balsamic Dressing
13 ingredients · 1h 30min
Pinch of Yum
Honey and Wild Blueberry Smoothie
7 ingredients · 10min
75%
Pinch of Yum
Shrimp and Avocado Salad with Miso Dressing
18 ingredients · 30min
soscuisine.com
Spinach and Nut Patties
13 ingredients · 45min
beautyandthefoodie.com
Egg Bacon Zucchini Nests
9 ingredients · 35min
anyaseats.com
Chorizo Breakfast Bowl
8 ingredients
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