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Healthy snacks – HealthyBrum
In this category we have included a range of healthy snacks which can be eaten as an alternative to pre-packaged options. Snacking is often associated with an unhealthy diet and weight gain as some common unhealthy pre packed snacks can contribute to excess calorie, fat, sugar and salt intake. However, by changing your snacking habits to healthier options, sticking to recommended portions and planning your snacks in advance, snacks can form part of a healthy balanced diet. It is recommended that children should eat no more than 2 snacks which are each under 100 calories in a day. For more tips on how to improve your snacking habits: - Startwell Birmingham - 2 Snacks Max: https://startwellbirmingham.co.uk/2-snacks-max/ - Startwell Birmingham - Micky Me Size: https://startwellbirmingham.co.uk/mickey-me-size/ - Change for Life - 100 calorie snack: shttps://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-calorie-snacks/ - The British Dietetics Association - Healthy snacks: https://www.bda.uk.com/resource/healthy-snacks.html - British Nutrition - Healthy snacking: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/snacking.html If you do buy pre packed snacks use the traffic light labels on the front of packaging to guide your choses. Pick snacks with more greens and ambers on the label, and cut down on snacks that show lots of reds. Find more about labelling: - NHS - Food Labels: https://www.nhs.uk/live-well/eat-well/how-to-read-food-labels/ - Change for Life - Food Labels: https://www.nhs.uk/change4life/food-facts/food-labels
4179 members
286 recipes
Recipes
fitasamamabear.com
Protein Overnight Oats Recipe (Dairy-Free)
6 ingredients · 5min
100%
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Easy Air Fryer Sweet Potato Toast
3 ingredients · 20min
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Easy Healthy Vegan Ranch (No Cashews or Oil)
8 ingredients · 5min
100%
Meriam
5 minute Vitamix 3 Ingredient Brownies
3 ingredients · 5min
83%
joyfuldumplings.com
Chocolate Chia Seed Pudding
4 ingredients · 5min
joyfuldumplings.com
Dark Chocolate Covered Dates with Almond Butter
6 ingredients · 20min
50%
Skye
Air Fryer Gochujang Brussel Sprouts
7 ingredients · 15min
100%
Real Appeal
Beef Pita Melt
6 ingredients · 10min
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Creamy Ricotta Dip with Celery
6 ingredients · 5min
Real Appeal
Blueberry, Almond and Pumpkin Seeds
3 ingredients · 2min
Real Appeal
Ginger Latte
3 ingredients · 5min
Real Appeal
Sweet and Salty Toasted Almonds
5 ingredients · 5min
Real Appeal
Red Pepper with Herb Greek Yogurt Dip
6 ingredients · 5min
naturallieplantbased.com
Easy Oat Milk Chia Pudding (With 3 Unique Recipes)
13 ingredients · 5min
100%
Skye
Strawberry Salsa
9 ingredients · 10min
naturallieplantbased.com
Pesto Pistachio Avocado Toast
6 ingredients · 3min
fitasamamabear.com
Easy, Healthy, Lemon Muffins
13 ingredients · 28min
naturallieplantbased.com
The Creamiest Everything Bagel Hummus
9 ingredients · 22min
100%
naturallieplantbased.com
No-Bake Peanut Butter Energy Balls
10 ingredients · 10min
100%
naturallieplantbased.com
Chewy & Soft Peanut Butter Banana Oatmeal Bars
11 ingredients · 30min
100%
naturallieplantbased.com
The Best Dill Pickle Hummus
12 ingredients · 20min
100%
lori Olcese
Mike’s Hot Honey Bruschetta
7 ingredients · 12min
100%
fitasamamabear.com
Peanut Butter Protein Cups (dairy-free)
6 ingredients · 10min
fitasamamabear.com
Strawberry Lemonade Protein Popsicles
5 ingredients · 5min
100%
naturallieplantbased.com
Healthy & Easy 3-Ingredient Banana Oatmeal Muffins (Vegan)
9 ingredients · 20min
naturallieplantbased.com
Salted Caramel Energy Bites (No Coconut)
5 ingredients · 5min
100%
cooking with aulona
Sweet and salty chickpea bagel
12 ingredients · 10min
fitasamamabear.com
Protein Chocolate Mousse (No Dairy!)
5 ingredients · 15min
100%
fitasamamabear.com
Dairy-Free Cookie Dough Overnight Oats
8 ingredients · 5min
fitasamamabear.com
Banana Chia Seed Protein Pudding
7 ingredients · 5min
50%
dailydish.co.uk
Chickpea Chips
7 ingredients · 25min
100%
worldshealthiestafternoontea.org.uk
Easter Polish Babka
9 ingredients · 1h 20min
100%
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Vegan Banana Muffins 🍌
14 ingredients · 40min
100%
immigrantstable.com
Gluten Free cranberry pistachio cookies
15 ingredients · 43min
100%
dailydish.co.uk
Tomato Avocado Toast With Cilantro Lime Dressing
12 ingredients · 20min
75%
immigrantstable.com
Sauteed cabbage with peppers, or the one dish to get right
11 ingredients · 50min
100%
fitasamamabear.com
No-Bake Vanilla Protein Bars
7 ingredients · 10min
100%
lori Olcese
Chia pudding shooters
10 ingredients · 30min
87%
eatingbirdfood.com
Baked Oatmeal Cups (4 Variations)
19 ingredients · 45min
Fruit, Yogurt, and Granola Parfaits
Taffey Bakery
Fruit, Yogurt, and Granola Parfaits
5 ingredients · 5min
100%
cooking with aulona
High protein broccoli sandwich
10 ingredients · 15min
100%
easyindiancookbook.com
Air Fryer Chickpeas / Spicy Roasted Chickpeas
7 ingredients · 15min
100%
fitasamamabear.com
Creamy Chunky Monkey Protein Shake With Caramel
12 ingredients · 5min
100%
cooking with aulona
Vegetarian high protein Sandwich
11 ingredients · 10min
66%
dailydish.co.uk
Korean Vegetable Pancakes
14 ingredients · 39min
100%
dailydish.co.uk
Protein Powder Overnight Oats
7 ingredients · 5min
100%
dailydish.co.uk
Baked Lentil Chips
6 ingredients · 50min
100%
dailydish.co.uk
Fruit Cereal - TikTok Nature's Cereal Recipe
7 ingredients · 5min
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