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Healthy snacks – HealthyBrum
In this category we have included a range of healthy snacks which can be eaten as an alternative to pre-packaged options. Snacking is often associated with an unhealthy diet and weight gain as some common unhealthy pre packed snacks can contribute to excess calorie, fat, sugar and salt intake. However, by changing your snacking habits to healthier options, sticking to recommended portions and planning your snacks in advance, snacks can form part of a healthy balanced diet. It is recommended that children should eat no more than 2 snacks which are each under 100 calories in a day. For more tips on how to improve your snacking habits: - Startwell Birmingham - 2 Snacks Max: https://startwellbirmingham.co.uk/2-snacks-max/ - Startwell Birmingham - Micky Me Size: https://startwellbirmingham.co.uk/mickey-me-size/ - Change for Life - 100 calorie snack: shttps://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-calorie-snacks/ - The British Dietetics Association - Healthy snacks: https://www.bda.uk.com/resource/healthy-snacks.html - British Nutrition - Healthy snacking: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/snacking.html If you do buy pre packed snacks use the traffic light labels on the front of packaging to guide your choses. Pick snacks with more greens and ambers on the label, and cut down on snacks that show lots of reds. Find more about labelling: - NHS - Food Labels: https://www.nhs.uk/live-well/eat-well/how-to-read-food-labels/ - Change for Life - Food Labels: https://www.nhs.uk/change4life/food-facts/food-labels
4617 members
313 recipes
Recipes
fitasamamabear.com
Gluten-Free Chocolate Chip Mug Cake
6 ingredients · 2min
100%
fitasamamabear.com
Peanut Butter Protein Brownies
9 ingredients · 30min
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9 ingredients · 20min
100%
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Silky smooth white beans with garlic + lemon
11 ingredients · 25min
100%
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Pumpkin Oatmeal Chocolate Chip Muffins
14 ingredients · 24min
100%
cooking with aulona
Mango breakfast sandwich
6 ingredients · 5min
fitasamamabear.com
Chocolate Protein Zucchini Bread
11 ingredients · 55min
fitasamamabear.com
Tropical Papaya Smoothie Bowl (Dairy-Free)
6 ingredients · 5min
livslittlemuffins.com
Chocolate Chip Banana Bread
12 ingredients · 1h 5min
100%
fitasamamabear.com
Strawberry Smoothie Bowl (Dairy-Free)
6 ingredients · 5min
100%
joyfuldumplings.com
Vegan Blueberry Protein Muffins (with Protein Powder)
9 ingredients · 25min
fitasamamabear.com
Blueberry Mousse Protein Balls
4 ingredients · 5min
100%
fitasamamabear.com
Salted Chocolate Chip Cookie Dough Protein Balls
9 ingredients · 5min
100%
fitasamamabear.com
Easy Teriyaki Steak Bites (Whole30)
7 ingredients · 25min
fitasamamabear.com
Fizzy Watermelon Slushie
4 ingredients · 5min
100%
naturallieplantbased.com
Easy One Pot White Bean Chili (Vegan)
19 ingredients · 45min
fitasamamabear.com
Creamy Espresso Overnight Oats
5 ingredients · 5min
100%
naturallieplantbased.com
Mediterranean Cucumber Bites (Easy Appetizer or Snack)
5 ingredients · 10min
fitasamamabear.com
Strawberry Pineapple Smoothie (Dairy-Free)
9 ingredients · 5min
fitasamamabear.com
Frozen Chocolate Covered Bananas (no dairy!)
5 ingredients · 10min
livslittlemuffins.com
Chocolate Almond Banana Muffins
10 ingredients · 23min
50%
livslittlemuffins.com
Cream Cheese Filled Carrot Muffins
18 ingredients · 48min
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Pear Sauce Chocolate Chip Muffins
14 ingredients · 44min
100%
bhf.org.uk
Bruschetta with roast tomato red onion and cannellini beans
8 ingredients · 40min
100%
livslittlemuffins.com
Double Chocolate Zucchini Muffins
14 ingredients · 26min
100%
eatwithclarity.com
Creamy Maca Smoothie
9 ingredients · 5min
100%
walderwellness.com
5-Minute Healthy Cottage Cheese Dip
8 ingredients · 5min
Coach Cape
Picky Mans Brussel Sprouts (Air Fryer)
7 ingredients · 20min
fitasamamabear.com
Protein Overnight Oats Recipe (Dairy-Free)
6 ingredients · 5min
100%
naturallieplantbased.com
Easy Air Fryer Sweet Potato Toast
3 ingredients · 20min
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Easy Healthy Vegan Ranch (No Cashews or Oil)
8 ingredients · 5min
100%
Meriam
5 minute Vitamix 3 Ingredient Brownies
3 ingredients · 5min
81%
joyfuldumplings.com
Chocolate Chia Seed Pudding
4 ingredients · 5min
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Dark Chocolate Covered Dates with Almond Butter
6 ingredients · 20min
33%
Skye
Air Fryer Gochujang Brussel Sprouts
7 ingredients · 15min
100%
Real Appeal
Beef Pita Melt
6 ingredients · 10min
100%
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Creamy Ricotta Dip with Celery
6 ingredients · 5min
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Blueberry, Almond and Pumpkin Seeds
3 ingredients · 2min
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Ginger Latte
3 ingredients · 5min
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Sweet and Salty Toasted Almonds
5 ingredients · 5min
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Red Pepper with Herb Greek Yogurt Dip
6 ingredients · 5min
naturallieplantbased.com
Easy Oat Milk Chia Pudding (With 3 Unique Recipes)
13 ingredients · 5min
100%
Skye
Strawberry Salsa
9 ingredients · 10min
naturallieplantbased.com
Pesto Pistachio Avocado Toast
6 ingredients · 3min
fitasamamabear.com
Easy, Healthy, Lemon Muffins
13 ingredients · 28min
naturallieplantbased.com
The Creamiest Everything Bagel Hummus
9 ingredients · 22min
100%
naturallieplantbased.com
No-Bake Peanut Butter Energy Balls
10 ingredients · 10min
100%
naturallieplantbased.com
Chewy & Soft Peanut Butter Banana Oatmeal Bars
11 ingredients · 30min
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