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Healthy snacks – HealthyBrum

Healthy snacks – HealthyBrum

In this category we have included a range of healthy snacks which can be eaten as an alternative to pre-packaged options. Snacking is often associated with an unhealthy diet and weight gain as some common unhealthy pre packed snacks can contribute to excess calorie, fat, sugar and salt intake. However, by changing your snacking habits to healthier options, sticking to recommended portions and planning your snacks in advance, snacks can form part of a healthy balanced diet. It is recommended that children should eat no more than 2 snacks which are each under 100 calories in a day. For more tips on how to improve your snacking habits: - Startwell Birmingham - 2 Snacks Max: https://startwellbirmingham.co.uk/2-snacks-max/ - Startwell Birmingham - Micky Me Size: https://startwellbirmingham.co.uk/mickey-me-size/ - Change for Life - 100 calorie snack: shttps://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-calorie-snacks/ - The British Dietetics Association - Healthy snacks: https://www.bda.uk.com/resource/healthy-snacks.html - British Nutrition - Healthy snacking: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/snacking.html If you do buy pre packed snacks use the traffic light labels on the front of packaging to guide your choses. Pick snacks with more greens and ambers on the label, and cut down on snacks that show lots of reds. Find more about labelling: - NHS - Food Labels: https://www.nhs.uk/live-well/eat-well/how-to-read-food-labels/ - Change for Life - Food Labels: https://www.nhs.uk/change4life/food-facts/food-labels

4179 members286 recipes

Recipes

Protein Pudding Recipe

fitasamamabear.com

Protein Pudding Recipe

5 ingredients · 5min

Indian Spiced Popcorn / Masala Popcorn

easyindiancookbook.com

Indian Spiced Popcorn / Masala Popcorn

7 ingredients · 10min

5 ingredient Chocolate Almond Butter Cups

5 ingredient Chocolate Almond Butter Cups

5 ingredients · 5min

High Protein Edible Brownie Batter

fitasamamabear.com

High Protein Edible Brownie Batter

7 ingredients · 5min

Chocolate Protein Balls (dairy and gluten-free)

fitasamamabear.com

Chocolate Protein Balls (dairy and gluten-free)

7 ingredients · 5min

Orange Creamsicle Smoothie (paleo, vegan, whole30)

fitasamamabear.com

Orange Creamsicle Smoothie (paleo, vegan, whole30)

10 ingredients · 5min

Chickpea Crust Pizza | Grain Free

glutenfreeonashoestring.com

Chickpea Crust Pizza | Grain Free

12 ingredients · 25min

Red Cabbage Coleslaw

happyfoodstube.com

Red Cabbage Coleslaw

9 ingredients · 10min

4 ingredient Banana Chocolate Chip Cookies

4 ingredient Banana Chocolate Chip Cookies

4 ingredients · 20min

Fresh Herb & Lemon Bulgur Pilaf

Fresh Herb & Lemon Bulgur Pilaf

15 ingredients · 50min

Asian Salt and Vinegar Kale Crisps (Miso and Rice Wine Vinegar)

Sallyanne Fenton-Smeeth

Asian Salt and Vinegar Kale Crisps (Miso and Rice Wine Vinegar)

How To Make Easy Homemade Granola

How To Make Easy Homemade Granola

7 ingredients · 40min

Kale Egg Breakfast Cups Recipe

tasteandsee.com

Kale Egg Breakfast Cups Recipe

11 ingredients · 45min

Breakfast Banana Bars

healthylivingjames.co.uk

Breakfast Banana Bars

4 ingredients · 25min

Scottish Oatcake Recipe (gluten-free oats, sunflower seed)

Scottish Oatcake Recipe (gluten-free oats, sunflower seed)

7 ingredients · 35min

Cinnamon-Glazed Protein Donuts

Cinnamon-Glazed Protein Donuts

12 ingredients · 35min

Eeasy Blueberry Breakfast

Eeasy Blueberry Breakfast

8 ingredients · 30min

American Chop Suey

sugarandsoul.co

American Chop Suey

16 ingredients · 30min

Frozen grapes (summer snack!)

Frozen grapes (summer snack!)

1 ingredients · 30min

Greek Layered Dip

recipehippie.com

Greek Layered Dip

9 ingredients · 3min

Gluten-Free Black Bean Brownies

recipehippie.com

Gluten-Free Black Bean Brownies

10 ingredients · 35min

Vietnamese Pizza Breakfast

Vietnamese Pizza Breakfast

7 ingredients · 15min

Halloumi, Hummus & Rosted Veggies Wrap by Tea

Halloumi, Hummus & Rosted Veggies Wrap by Tea

9 ingredients · 40min

Oven Baked Rice Paper Rolls

Oven Baked Rice Paper Rolls

Carrot Cake Oats

Carrot Cake Oats

11 ingredients · 10min

Watermelon Salsa

Food Network.com

Watermelon Salsa

12 ingredients · 15min

Posh breakfast muffins

Posh breakfast muffins

7 ingredients · 30min

Almond Flour Banana Pancakes

vibrantbean.com

Almond Flour Banana Pancakes

8 ingredients · 20min

Seared Napa Cabbage with Miso Butter

Seared Napa Cabbage with Miso Butter

11 ingredients · 40min

Dukkah and crudités

chooserealfood.wordpress.com

Dukkah and crudités

“cornichons” / cucumber pickles (lacto-fermented)

chooserealfood.wordpress.com

“cornichons” / cucumber pickles (lacto-fermented)

Homemade Savory Crackers Recipe

theeuropeandish.com

Homemade Savory Crackers Recipe

9 ingredients · 40min

Almond Milk Smoothie with Chocolate

Almond Milk Smoothie with Chocolate

8 ingredients · 6min

Blueberry Honey Smoothie

Blueberry Honey Smoothie

7 ingredients · 7min

Carrot Tahini Salad with Spiced Chickpeas

Carrot Tahini Salad with Spiced Chickpeas

Honey and Apple Cider Vinegar Detox

Honey and Apple Cider Vinegar Detox

5 ingredients · 15min

Protein Peanut Butter Eggs

vibrantbean.com

Protein Peanut Butter Eggs

5 ingredients · 30min

Pinenut and Parmesan Salad

Pinenut and Parmesan Salad

8 ingredients · 10min

Cucumber Salmon Rolls

Cucumber Salmon Rolls

8 ingredients · 15min

Ricotta Chocolate Almond Mousse

Ricotta Chocolate Almond Mousse

Easy Tuna Salad

Easy Tuna Salad

11 ingredients · 10min

Simple Breakfast Smoothie

Simple Breakfast Smoothie

5 ingredients · 3min

Easy Air Fryer Crunchy Chickpeas

hangryeconomist.com

Easy Air Fryer Crunchy Chickpeas

3 ingredients · 30min

Cottage cheese and tomatoes on a rice cake

British Heart Foundation

Cottage cheese and tomatoes on a rice cake

'3-fruit' fruit salad

'3-fruit' fruit salad

Piri-piri pomegranate popcorn - Change4Life

Piri-piri pomegranate popcorn - Change4Life