By thehappypear.ie
Chickpea Curry
Here’s another killer recipe from our 5 Minute Dinner series! This zingy curry is super satisfying and full of veggie goodness. Enjoy dudes!
Updated at: Mon, 30 Nov 2020 15:22:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat35.3 g (50%)
Carbs26.6 g (10%)
Sugars6.6 g (7%)
Protein8.8 g (18%)
Sodium884.2 mg (44%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5red onion
2 Tbspolive oil
1clove of garlic
0.5 thumb-sizedginger
piece
0.5red chili
if you like it spice like dave, leave the seeds in
1 Tbspcurry powder
1 tspcumin powder
1 tspground coriander
1 tspground paprika
1 x 400gtin chopped tomatoes
1 x 400gtin coconut milk
1 x 400gtin of chickpeas
drained and rinsed
1 tspsalt
½ tspground black pepper
coriander
small
0.5lime
zest of
0.5juice of lime
1avocado
Instructions
View on thehappypear.ie
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Notes
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