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Syn Free Chicken, Sweet Potato and Lentil Curry (Stove Top and Instant Pot)
100%
5
slimmingeats.com
By slimmingeats.com

Syn Free Chicken, Sweet Potato and Lentil Curry (Stove Top and Instant Pot)

Instructions
Prep:15minCook:50min
Lovely flavours come together in this Chicken, Sweet Potato and Lentil Curry which can be cooked on the stove top or in an Instant Pot
Updated at: Mon, 29 Jan 2024 18:25:24 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories349.5 kcal (17%)
Total Fat6.9 g (10%)
Carbs33.1 g (13%)
Sugars5.5 g (6%)
Protein37.9 g (76%)
Sodium391.2 mg (20%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600g/21oz boneless and skinless chicken thighs, chopped into bitesize pieces
600gboneless and skinless chicken thighs
chopped into bitesize pieces
1 sweet potato, roughly cubed (approx 200g)
200gsweet potato
roughly cubed
1 onion, finely chopped
1onion
finely chopped
2 red chillis, finely chopped
2red chillis
finely chopped
2 carrots, roughly chopped
2carrots
roughly chopped
2 cloves of garlic, crushed
2cloves garlic
crushed
Some finely grated fresh ginger
fresh ginger
finely grated
2 tsp of cumin
2 tspcumin
2 tsp of coriander
2 tspcoriander
1 tsp of turmeric
1 tspturmeric
1 cup (240ml) of passata (or crushed tomatoes)
1 cuppassata
or crushed tomatoes
1 cup (240ml) of water (or can use chicken stock)
1 cupwater
or can use chicken stock
90g/3.2oz of red lentils (uncooked)
90gred lentils
uncooked
salt and black pepper
salt
salt and black pepper
black pepper
freshly chopped coriander
coriander
freshly chopped
cooking oil spray
cooking oil spray

Instructions

View on slimmingeats.com
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