By slimmingeats.com
Syn Free Chicken, Sweet Potato and Lentil Curry (Stove Top and Instant Pot)
Instructions
Prep:15minCook:50min
Lovely flavours come together in this Chicken, Sweet Potato and Lentil Curry which can be cooked on the stove top or in an Instant Pot
Updated at: Mon, 29 Jan 2024 18:25:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories366.1 kcal (18%)
Total Fat8.6 g (12%)
Carbs33.5 g (13%)
Sugars5.5 g (6%)
Protein37.9 g (76%)
Sodium392.4 mg (20%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gboneless and skinless chicken thighs
chopped into bitesize pieces
200gsweet potato
roughly cubed
1onion
finely chopped
2red chillis
finely chopped
2carrots
roughly chopped
2cloves garlic
crushed
fresh ginger
finely grated
2 tspcumin
2 tspcoriander
1 tspturmeric
1 cuppassata
or crushed tomatoes
1 cupwater
or can use chicken stock
90gred lentils
uncooked
salt
black pepper
coriander
freshly chopped
cooking oil spray
Instructions
View on slimmingeats.com
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Notes
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Easy
Go-to
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One-dish
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