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By mygoodnesskitchen.com
Vegan Tikka Masala
Instructions
Prep:10minCook:1h
A wonderfully full-bodied and delicious vegan tikka masala with king oyster mushrooms and chickpeas. Perfect for the kids!
Updated at: Tue, 20 Apr 2021 23:01:54 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories405.1 kcal (20%)
Total Fat26.2 g (37%)
Carbs35.1 g (13%)
Sugars8.2 g (9%)
Protein12 g (24%)
Sodium772.4 mg (39%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8King oyster mushrooms

2 Tbspvegetable oil

1brown onion
large, finely diced

1 Tbspgaram masala

2 tspground coriander

1 tspturmeric

1 ½ tspground cumin

½ tspground cardamom

2 tsppaprika

½ tspnutmeg

1 Tbspnutritional yeast

5garlic cloves
minced

1 Tbspfresh ginger
finely grated

400gcan chickpeas
drained

1 ½ cupstomato passata

1 Tbsptomato paste

1 cupcoconut milk

1 cupvegetable stock

1 cupwater

1 tspsea salt

1 cupsbaby spinach

1 Tbspvegan buttery spread

naan bread
or papadums, to serve

3 cupsbasmati rice
cooked, to serve
Instructions
View on mygoodnesskitchen.com
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Kid-friendly
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