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By mygoodnesskitchen.com
Vegan Tikka Masala
Instructions
Prep:10minCook:1h
A wonderfully full-bodied and delicious vegan tikka masala with king oyster mushrooms and chickpeas. Perfect for the kids!
Updated at: Tue, 20 Apr 2021 23:01:54 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories405 kcal (20%)
Total Fat26.2 g (37%)
Carbs35 g (13%)
Sugars8.1 g (9%)
Protein12 g (24%)
Sodium772.4 mg (39%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8King oyster mushrooms
2 Tbspvegetable oil
1brown onion
large, finely diced
1 Tbspgaram masala
2 tspground coriander
1 tspturmeric
1 ½ tspground cumin
½ tspground cardamom
2 tsppaprika
½ tspnutmeg
1 Tbspnutritional yeast
5garlic cloves
minced
1 Tbspfresh ginger
finely grated
400gcan chickpeas
drained
1 ½ cupstomato passata
1 Tbsptomato paste
1 cupcoconut milk
1 cupvegetable stock
1 cupwater
1 tspsea salt
1 cupsbaby spinach
1 Tbspvegan buttery spread
naan bread
or papadums, to serve
3 cupsbasmati rice
cooked, to serve
Instructions
View on mygoodnesskitchen.com
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Notes
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Kid-friendly
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