
By naturallieplantbased.com
Creamy Potato Leek Kale Soup
Instructions
Prep:5minCook:25min
This comforting potato leek kale soup is the perfect blend of creamy potatoes and tender leeks, with a pop of color and nutrition from kale. It's the perfect dish for a chilly winter evening.
Updated at: Wed, 20 Aug 2025 21:46:45 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories360.9 kcal (18%)
Total Fat18.8 g (27%)
Carbs46.9 g (18%)
Sugars8.1 g (9%)
Protein7 g (14%)
Sodium760 mg (38%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil extra virgin

3leeks
large, equates to ~ chopped

4 cupspotatoes
peeled & chopped, medium size Yukon or Russet potatoes

3cloves garlic
minced

1 tspsalt
use less if using full-sodium broth

¼ tspblack pepper

1 Tbspfresh thyme
remove thyme leaves from sprigs, or 1 tsp dried

2bay leaves

4 cupsvegetable broth low-sodium
if using regular broth can decrease salt

1 cupcoconut milk
full-fat but could substitute for lite

2 cupskale
chopped, bite-sized pieces

green onion
diced, optional for topping
Instructions
View on naturallieplantbased.com
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