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By BBC Good Food
Spinach, sweet potato & lentil dhal
Instructions
Prep:10minCook:35min
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Updated at: Sat, 10 Oct 2020 09:39:42 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat4.6 g (7%)
Carbs61.3 g (24%)
Sugars6.8 g (8%)
Protein18.4 g (37%)
Sodium507.7 mg (25%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspsesame oil

1red onion
finely chopped

1garlic clove
crushed

ginger
piece, peeled and finely chopped

1red chilli
finely chopped

1 ½ tspground turmeric

1 ½ tspground cumin

400gsweet potatoes
cut into even chunks

250gred split lentils

600mlvegetable stock

80gspinach
bag

4spring onions
sliced on the diagonal, to serve
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0.5 packthai basil
small, leaves torn, to serve
Instructions
View on BBC Good Food
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Notes
32 liked
5 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh